![]() This workout routine research is actually going to be more of me telling you a bit about Hafþór Júlíus Björnsson, and why his workout might need some adjustments. Hafþór Júlíus Björnsson Workout Routine Research ![]() Take The Free Workout Placement Quiz and find the best free workout for you. 4 square of flapjacks, 1 hour before the workout.Īnd, you more than likely don’t need that much to fuel you (as, you’re probably not 6’9 and pushing 450 lbs!).3 scoops of blended whey protein immediately after the workout.2 servings of glutamine and 1 serving of creatine both before and after a workout.He takes at least two cups of water before each meal ![]() In addition to this, his diet consists of:
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